It’s time to stop letting your body hold you back & start living fully.

Regulate. Rewire. Rise.

Imagine you were able to put the same amount of energy into LIVING your life as you do thinking about what you look like. Societal conditioning, old memories, comments, thoughts & beliefs will keep you like that, until you take the leap to change them.

and that is exactly what this program is designed to do. To help you go deep beneath the surface and into the roots that are stopping you from being in the power of YOU. To help you come back to your own body, to rewire the beliefs you have about yourself and to rise into the woman you were always supposed to be so that you can LIVE fully.

Right now, let us guess? You’re exhausted from:

  • Constantly checking your reflection and picking yourself apart.

  • Being constantly obsessed with what you look like and how you come across to others.

  • Comparing yourself to everyone online & every room you walk into.

  • Feeling insecure in relationships & friendships.

  • Holding yourself back from the life you want because you don’t see your own power.

  • Your body taking up WAY too much headspace that’s causing your more harm than good.

Now, imagine this:

  • Waking up and not dreading the reflection and being able to speak to yourself with compassion

  • Going on holiday and being able to LIVE in the experience, joy and memory rather than obsessing over what you look like

  • Taking action on the life YOU want knowing you are inherently worthy of it

  • You feel at peace with your body and you act out of love towards yourself rather than self-hatred

  • Walking into a room without the constant voice in your head asking “do I look okay?”

  • Putting an outfit on without spiralling and trying on another 10 outfits, instead you’re able to feel comfortable in what you chose and walk out with confidence

  • Feeling your friends talk about diets or their bodies and feeling completely unshaken because you’re rooted in your worth.

Your body is not the problem, it is the beliefs you carry about it. We lead from the inside-out, because when you change what’s within, everything on the outside shifts too.

EveryBODY Rise™

That is why we created the EveryBODY Rise™ Programme to support you with healing body image at the root, rewire your beliefs and step into a version of you who’s FREE from body obsession. This isn’t about ‘body positivity slogans, its about:

> Regulating your nervous system so spirals stop controlling you - we support you in finding safety and connection in your body.

> Rewiring the beliefs that have kept your stuck for years - we support your in breaking free from the conditioning that ties your worth to looks (and anything else for that matter!)

> Rising into the woman you came here to be with confidence that actually last - we support you in shifting your identity to create long-lasting change.

What’s Included

A 3 month 1:1 programme with integrated community support designed to guide you into healing the relationship with yourself on a deep level, as well as being beside others that help you feel seen and heard. Over the 3 months you will work through regulating your nervous system, rewiring your beliefs about yourself and rising into the woman that you ARE.

  • The first month we focus on nervous system regulation, creating safety in the body, and reconnecting back to yourself.

    Inside this month:

    • 1× 90 minute kick-off call

    • 2× 1:1 deep dive sessions

    • Tools & practices for nervous system regulation

    • Journalling prompts and reflection exercises to identify triggers and patterns

    • Regular check-ins and in-App support.

  • The second month we focus on shifting the internal beliefs, dismantling the harmful narratives and reframing self-worth.

    This is where the magic starts to take place!

    Inside this month:

    • 2× 1:1 sessions focusing on uncovering core beliefs and rewriting your internal story.

    • Thought re-frame exercises, self compassion practises and re-wiring tools.

    • Audio/visual resources to support re-programming your subconscious thoughts

    • Regular check-ins and in-app support

  • This month we focus on integration, confidence building, self-concept and creating aligned action steps for your future self.

    Inside this month:

    • 2× 1:1 sessions to integrate everything you have learned and create sustainability in your lifestyle

    • Embodiment practices & integration tools

    • A personalised “RISE” action plan for your continued growth beyond the 3 months

    • End of program reflection and next steps

  • The community element of Mine&Me has been designed to deep dive into topics, open up discussions & create a safe space for women to be seen and heard. The community helps with the on-going support, integration and a network of women who are walking the same path.

    How it works:

    • We focus on a monthly theme e.g. confidence, action, habits, self-worth

    • Week 1 - REGULATE resource dropped e.g. meditation, breathwork, challenges for the month

    • Week 2 - REWIRE - live call with journaling, discussion, coaching & sharing

    • Week 3 - RISE resource dropped e.g. visualisations, journal prompts, action sheets

    • Week 4 - REFLECT - live call with sharing, reflection & coaching

    • Exclusive resources & insights, guided practice & chat functions