The Mine&Me Community.

Regulate. Rewire. Rise. Together.

This isn’t just a membership. It’s a movement.

This is the gym for your inner world - where body & self-image healing, nervous system regulation, and identity work come together in a way that actually sticks.

It is a safe space for you to reconnect with your body, rewire your beliefs, and create more inner peace. You’ll find the tools, the teachings, and the people to walk this journey alongside you.

You were never supposed to heal in isolation & now you can have the network you need, because the power of community is transformational.

Let’s take a guess, this is how you’re feeling…

  • Unheard, misunderstood & alone

  • Struggling to find like-minded people who just get you

  • Stuck in a loop of self-rejection

  • Constantly picking apart your body, appearance or your presence instead of owning it

  • A lack of emotional tools to get you out of your head and into your LIFE

  • Struggling with self-doubt, self-esteem and low self-confidence

  • Struggling to love who YOU are and know your worth

  • Feeling disconnected and unfulfilled

  • Knowing what you want but being held back on getting there

  • Your relationships, work, friendships, business & life are impacted by the way that you see yourself

  • As though you need look outside of yourself for validation (e.g. male attention, weight goals, instagram likes)

  • You play small, you shrink yourself & struggle to trust your power

By becoming a part of this community, not only do you have a space to navigate what’s coming up in your life & learn to accept yourself for who you truly are, but you can help others too - another part of enhancing your wellbeing. This is a space where…

  • You can be heard, seen and valued

  • You get to rewrite your self-worth story

  • You embody the confidence in your entirety, not just how you look

  • You get to release subconscious blocks & shift your nervous system response

  • You get to move your identity from “i’m not enough” > “I am more than enough”

  • You are with like-minded people who want to support you

  • You will be guided into self-love, mental fitness and emotional resilience 

  • You will feel connected to yourself & others

  • Gain more confidence in yourself & build the self-trust to navigate life with more ease

  • Growth feel fun, supported, and empowering

Healing is more powerful when you’re held

The space to be seen, supported & celebrated for being you.

We’re not wired to do this work in isolation. Connection calms the nervous system, rewires shame & reminds you that you’re human.

Inside the community

The problem isn’t what you look like, it’s what you think about yourself. So, let’s change that.

It is a space that has been built rooted in the science and psychology of the mind, body and soul. Designed to bring community and connection to the forefront of a society full of competition and isolation. By using our unique ‘5 Phases to You’ framework & Regulate > Rewire > Rise method , inside you will find…

  • As a community member you will receive exclusive offers for services & events, be invited to exclusive community events and receive a discount on selected 1-1 services.

    • 4 main weekly live calls: 3 themed topics that work through our RRR method within each theme + end reflect & reset monthly call

    • Additional guest speakers & workshops

    • Deep dive transformation sessions based around our RRR method

    • On-demand tools dropped each month

    • A library of all previous workshops

  • Be a part of a community that wants to see you win. Join a community chat and connect with people within.

PAY AS YOU GO CLASSES

We get it, you want to try before you buy! Below you can opt in for pay as you go (PAYG) sessions and join us when it suits you.

More than a community - it’s a movement that starts with you.

Explore the science of the soul. Discover the truth of who you are. Shift into new realities. This is a support system to help you come back to you with more acceptance, confidence and freedom.

FAQs

  • A safe space is created that allows individuals to speak if they feel they want to, however there is no obligated to talk. You can keep cameras and mics off if that helps you feel more comfortable.

  • You will be sent a welcome email with details of the community calendar. Please subscribe so that it syncs to your calendar. I also suggest adding it to your home screen. On the calendar are the zoom links for each session.

  • If you click ‘join' us’ then you will be directed to create an account, here you can sign up to the membership or log in if you are an existing member. After payment you will receive a welcome email with your next steps.