Energy Healing
As part of the Regulate > Rewire > Rise framework, we offer services to support nervous system regulation - the foundation of deep inner healing. Reiki of one of our core tools that supports this.
Everything in this world is energy - including you (& if you don’t believe us, ask Einstein).
This is why you can feel completely drained, even after a full night’s sleep. It’s why certain places or people can leave you feeling heavy, while others lift you up. Your energy field is constantly shifts, absorbing, and responding to the world around you - so it’s important to keep your energy balanced and cleansed.
Backed by growing research into biofield energy and nervous system regulation, Reiki is a hands-on / hands-near technique that supports to reduce stress, support emotional healing & encourages deep relaxation.
It’s your moment to pause, recalibrate & come back into your body - restoring the inner safety you need to grow. It’s the moment to priories you.
Reiki is a gentle energy healing practice that helps clear stagnant energy, restore balance and realign you with a state of calm, clarity & flow. If you’ve been feeling stuck, low or disconnected, Reiki can help you reset - on a deeper level.
It is a holistic practice that helps shift the body from a constant state of stress (sympathetic dominance) into a state of rest and repair (parasympathetic activation). When your nervous system is balanced, everything else becomes more possible - clarity, healing, emotional resilience & a better connection with your body. Reiki helps identify where energy blockages could be in the body, and helps bring your energy and emotional state into balance.
Think of this like your phone or WiFi signal - just because you can’t see the energy, doesn’t mean it’s not there. When your signal is strong, everything flows smoothly. But, when it’s weak or blocked, things slow down or stop working altogether - mentally, physically, emotionally. Reiki works to clear those blocks and strengthen your “signal”, helping your body and mind function at their best.
Who is it for?
Reiki is for anyone who (but not limited to)…
Is feeling constantly overwhelmed, anxious, or emotionally drained - whereby no amount of sleep or self-care seems to truly recharge you.
Is healing from emotional wounds - breakups, burnout, body image struggles, grief - and you need a space that supports both your mind & body.
Is doing ‘the work’ but still feels stuck, disconnected from yourselves & sense of purpose.
Is ready to rebuild the relationship with yourself from the inside out - not with quick fixes, but deep, sustainable healing.
The Transformation
Reiki won’t ‘fix you’ - you’re not broken.
Instead, it creates the internal safety your system needs to heal, release & reconnect to itself. When combined with your intention & the support we offer at Mine&Me, Reiki can help you:
Shift from reactivate to regulated
Reconnect with your body and emotions without judgement
Reduce the grip of stress, anxiety or low self-worth
Experience more clarity, softness & self-trust
Build emotional resilience from the inside out
Improve sleep quality
Improve your energy levels & hormonal balance
Reduce physical tension in the body
Our Reiki Services
The Deep Emersion (2 Hours)
This is an immersive session where we combine Reiki, meditation, breathwork, and emotional health coaching modalities for a deeper and more transformative experience. This is recommended for when you start your healing journey, or when you really need to dig deeper into what’s going on in your inner world.
The Balance & Renew (60-75 minutes)
A standard Reiki session designed to maintain balance, relieve stress, and restore a sense of calm. Perfect for monthly or regular sessions to keep your mind and body in tune and balanced with the demands of everyday life.
The Energy Booster (30-45 minutes)
A shorter, focused session to give you a quick boost whenever you feel like one. Ideal for recharging your energy and refocusing when life feels hectic.
Book an appointment with Amber.
Please select the appointment you wish to book. All appointments include a consultation before going into the service, a discussion after the session and aftercare information. Please note that the appointment time given is for the entirety of the slot and not the amount of time the Reiki is performed.