Welcome to Mine&Me
Where self-acceptance meets lasting transformation.
At Mine&Me, we do self-worth differently.
This isn’t about changing or not changing yourself. This isn’t about forcing confidence. This isn’t about a short-term fix. This is about reprogramming the way you see yourself. This is so that self-acceptance isn’t something you try to have, it’s something that transformed your entire world.
We don’t do surface level around here. So, if you’re ready to make real & lasting change that will help you break free from the shame, self-criticism & conditioning that’s kept you at war with your reflection, then you’re in the right place. We use psychology, holistic healing methods & energy work to guide you in unlearning the beliefs that made you feel unworthy in the first place - so you can stop obsessing over how you look & start accepting who you are.
Regulate. Rewire. Rise.
The work we do around here isn’t surface-level confidence - it’s deep, nervous system-rooted transformation. Our method is for connecting with your true self and building lasting self-worth.
It’s about moving from survival mode into self-trust. From old beliefs into new identity. From self-doubt into your rise.
The 3 Pillars Explained:
Regulate - Learn to calm your nervous system and create internal safety so you can connect to your body - with meditation, breath work, reiki, somatic practices & more.
Rewire - Shift the beliefs, stories, and subconscious patterns that have kept you at war with yourself - with mindset work, self-image healing, inner child work & identity programming.
Rise - Step into the version of you that feels grounded, connected, aligned, confident, and empowered - with integrated support, rituals, tools & community.
The Journey Back to You.
By using our signature RRR Method, this work takes you on a journey back to yourself - This is our 5 Phases to You.
It isn’t a quick-fix, it’s a journey. One that meets you where you’re at and supports you to return to your most grounded and confident self. This as your roadmap for real, sustainable change - rooted in nervous system healing, identity work & emotional safety.
This is the journey we move through when healing our relationship with our body, self-image & self-worth.
Why Community?
Our community is built on the knowing that healing in safe, supportive spaces with other women changes us on a biological level. Healing isn’t supposed to be done alone all of the time. The power of community & connection is transformational. This is the space where you feel seen, heard & supported.
The science of community:
Mirror neurons fire in response to what we observe in others. When we see safety, joy, vulnerability - we feel it too. It helps us regulate & rewire in real time.
Co-regulation is how our bodies sync with others. A calm, grounded group helps your nervous system shift out of survival mode and into healing.
Oxytocin, the connection hormone, increases when we feel seen and held. It reduces stress, boosts trust, and creates a sense of belonging (a human need!).
Shame dissolves in safe spaces. Being witnesses in your truth tells your brain that you’re safe, that you’re enough.
Neuroplasticity means that your brain can rewire itself. Repeated positive experiences in community literally rewire patterns of self-doubt, isolation & unworthiness.
